Become Aligned

Your days become your weeks, your weeks become your months, your months become your years...
Are you allowing each day, each week, to move you towards your goals as an athlete?

The Taking Control coaching session allows athlete to gain a deeper level of self-understanding. It provides athletes with the tools to create opportunity in whatever situation they find themselves in and it teaches them how to build self-motivation to ensure they are doing what is necessary to move them towards their goals.

Discover how your mindset can benefit or limit you and learn how you can use it to empower yourself.
Discover the control you have in moving towards your goals and learn how to shift your thinking and feelings to allow for more success.
Understand your motivation levels, learn how to increase your motivation and learn how to plan for your best opportunity to succeed.

Includes:

45-minute Video-calll

Personalised session document

Planning template

Are you ready to develop a deeper level of self-understanding and awareness to help you move towards your performance goals?

Learn how to take control of your athlete journey now!

$83 AUD

Invest Here

"I started the AwmT program with the hope it would give me the tools to walk into each day feeling much more confident. After doing 4 weeks I developed my own life tool that has allowed me to wake up every day feeling confident, empowered and ready to tackle the day. Not only was I able to develop this life tool, but throughout the 4 weeks, Tash taught us how to use the life tool each day so that we can handle any situation on any given day."

- Chantelle, 24, Student/SLSO

AwmT helps you rediscover your truth. If the thoughts and self-talk you experience each day are not allowing you to be confident in what you do, or to try what you want, you may have disconnected from your truth. You will create a Life Tool which helps you walk into each day feeling confident in yourself, in who you are and how you want to be. You will no longer wait to see how the events in your day impact you. You will walk in feeling Unshakable, knowing and remembering your truth, feeling confident in the person you are.

Overcomes

AwmT helps you overcome negative self-talk, self-limiting beliefs and self-defeating thoughts. It allows you to rediscover why you are deserving, worthy, enough and allows you to experience feeling this way. It allows you to overcome mistakes and failures in your life, to constantly improve and better yourself. It allows you to let go of the labels you have attached to and put on yourself, and choose who and how you want to be in the future. It allows you the opportunity to become a person you are proud of, a person you love and experience more kindness and forgiveness towards yourself.

AwmT helps you rediscover your truth, to begin creating a life you love. It allows you to rebuild confidence in yourself and create unconscious thoughts to become the person you want to be, to become a person you are proud to be. You can start to feel unshakable walking into each day and begin to experience kinder thoughts towards yourself.

Are you ready to do something for you, that just happens to benefit how you are towards others, too?

Are you ready to become Unshakable?

Align with my Truth (Self-paced)

Includes:

4 x online self-paced lessons delivered over 4 weeks
Lessons, videos + worksheets

$349 AUD

Align with my Truth + Coaching call

Includes:

4 x online self-paced lessons delivered over 4 weeks
Lessons, videos + worksheets

1 x 45-minute Coaching call with Become Aligned post program completion

$423.25 AUD

"If there is anyone considering doing this program I couldn’t recommend it more. It has given me a whole new perspective and approach going into each day. I feel so confident and empowered."

- Chantelle, 24, Student/SLSO

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(5-day full money-back guarantee, from date of purchase)

Be guided by Become Aligned, Tash, and have your own personalised experience!

Having Tash guide you through the program allows for specific self-discovery for each individual athlete. The athletes will be able to focus on areas most challenging to them and have the opportunity to talk through ideas and areas of concern.

"Tash is absolutely incredible! So great to bounce ideas off of and super easy to talk to."
- Miranda Templeman

I'm ready to be guided through the basics!

...is a condensed version of Align to Perform where Athletes are guided to a basic understanding of the core ideas, learn how to apply them and create their own Game Tool with the help of Tash.

Includes:

1 x 60-minute A2P Mini program call

1 x 40-minute A2P Mini program call

1 x 40-minute A2P Mini Coaching call

Guided Game Tool creation

+ Continual coaching available

ARE YOU READY TO BE SUPPORTED AS YOU BEGIN YOUR JOURNEY IMPROVING YOUR CONFIDENCE AND PERFORMANCE?

Discover how 3 sessions can impact your confidence and performance!

$289

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"I had so much going on in the last 8 weeks with football, Futsal and athletics and I knew I really needed to focus to get the results I wanted. Tash from A2P has been amazing. She has helped me focus on my individual goals, encouraged me to encourage and believe in myself and given me the right tools to do this. The results speak for themselves…I met every one of my end of season goals. ."
- Lucy Hub
(A2P Mini 1:1 + continual coaching)

I'm ready to dive deep and be guided to a deeper level of self-understanding!

Align to Perform is the full version of BA’s athlete mindset program building mentally unbeatable athletes. It covers the core ideas in depth to allow for greater self-discovery, self-understanding and insights. Athletes will learn how to overcome mental barriers limiting their confidence and performance.

They will be guided by Tash when creating their Game Tool and she will highlight things that may be unconsciously limiting performance and guide the athlete to overcome them. They will go and trial their Game Tool before completing the last lessons with Tash, where adjustments will be made to the Game Tool ensuring it is benefitting the athlete entirely on a conscious and unconscious level, allowing them to start becoming Mentally Unbeatable.

Includes:

Initial Video-call 90mins

Bulletproofing Video-call 45mins

4 x 'Mentally Unbeatable Coaching' calls 60mins

Guide Game Tool creation and Bulletproofing

+ Continual coaching available

ARE YOU READY TO BE GUIDED TO A DEEPER LEVEL OF SELF-DISCOVERY TO BEGIN IMPROVING YOUR CONFIDENCE AND PERFORMANCE?

Work with Become Aligned over a 3-month period

$776

or $854 PAYG

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"A2P has taken my performance to the next level by maximising my confidence and teaching me to stay in the present moment, on and off the pitch. It’s a MUST for any athlete trying to take their game to the next level!"
- Miranda Templeman

"Your (Become Aligned's) insights are key to many of the progressions we have made and also when you're doing it tough it's so good to have someone you can work with regularly and just sort of spiel to about what is going on. I think also like those moments where you go hold up listen to what you've said there and we see how language is changing the way I think. I don't think is something I could do on my own."
- Aidan Munford

Why Mentally Unbeatable Coaching?

It takes time to develop a new skill, habit, technique AND a new mindset.

M U coaching with Become Aligned allows your new way of thinking to become your autonomous way of thinking in time, just as it takes time for a new technique to be your new norm. This coaching allows support and guidance as you develop a mentally unbeatable mindset and support as you front mental challenges during this time. It allows you to align your focus onto yourself, to begin overcoming internal or external pressures that are limiting your performance and to ensure your unconscious thoughts are working with you, allowing you the opportunity to succeed.

As your mindset shifts, you will develop a greater understanding of yourself, be able to identify what does and does not benefit your performance and become more self-sufficient in overcoming challenges.

"I think continual coaching is key because like any skill it requires practise and it won’t come straight away, especially given that the mind is the hardest thing to train. It has allowed me to reinforce the messages of A2P and improve my implementation of them along with reviewing what is and isn't working for me."
- Aidan Munford

Work with Become Aligned over a 3-month period

$776

or $854 PAYG

Invest Now

Work at your own pace, in your own time!

"The ability to speed up the videos is a game-changer, I think fast and have a crazy schedule so that was great."
- Jasmine Bailey

I'm curious to see what it's all about...

...is a condensed version of Align to Perform.

Athletes will gain a basic understanding of the core ideas, learn how to apply them and create their own Game Tool, ready to put straight to use.

How?

Delivered online via Video and workbook
Full program avaliable on purchase

~60 minutes of video content + 4-page workbook

Are you ready to learn the basics of becoming Mentally Unbeatable?

$89
AUD

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See no benefits after the first two lessons...get a full refund!

"Since creating the game tool and completing the A2P Mini, I have noticed a positive shift in my thinking patterns. I am more aware of my feelings and how they can impact my performance and mentality. I feel less pressure and mental strain when things don’t go my way during training and on game days. The program was easy to follow and the support throughout the journey was great. Highly recommend it to anyone who is looking to improve their performance and become mentally strong athletes."
- Paulina Labra

I'm ready to dive deep!

..is the full version of Align to Perform online.

It covers the core ideas in depth to allow for greater self-discovery, self-understanding and insights. Athletes will learn how to overcome mental barriers limiting their confidence and performance.

Here, athletes will create their Game Tool and put it to use before completing their last lesson where they will make adjustments and bulletproof their Game Tool. This is to make sure it is benefitting them on a conscious and unconscious level, allowing for full confidence before stepping out to perform.

How?

Delivered online via Video and worksheet
Program released over two weeks

~60 minutes of video content + 9-page workbook

Are you ready to self-discover and learn how you can improve your confidence and performance?

$198
AUD

Invest Now

"A2P has guided me back into the sport I love with confidence and resilience. Coming back into the game after my third season-ending injury and a new health condition which both put a dint in my confidence, this is exactly the tool I needed to reinstate my self-belief. To remind myself that whatever comes at me this year and in the future, whether sport-related or not, I’ve got this.
My game tool made an impact immediately. From the first session I implemented the game tool, it’s as if I had my mojo back that had been missing from my game."
- Jas Bailey

My journey started back when I was working through a year and a half long rehab after a knee reconstruction. I was starting to look at why this injury might have happened and I noticed a handful of negative thoughts that I had leading up to it.

It made me curious about if there was a link between my thoughts and the non-contact injury. Little did I know that my whole world was about to change with what I learnt.

I was not aware that my body and mind were not aligned at all. My body just followed along with whatever was a habit, be it beneficial to my wellbeing or not, because I was so caught up living in my mind. I was missing most of my present moments, accepting any thought as truth and letting them limit me.

Little did I know, I have the ability to create my thoughts, ideas and beliefs about myself and create the habits I want. I learnt that it was possible to live every moment outside of my head, outside of my thoughts and be in the present moment. I learnt that my thoughts can be my superpower.

As hard as this may be to believe, I have been able to eliminate stress, anxiety and negative emotions from my life, unless it is what I need to or choose to experience. I have learnt how to see my situations in a brand new way and be entirely present. I understand how my thoughts and lack of action often create unwanted emotions. I have now created a view of my life that I love and I live in a state of contentment. I now have the ability to control how I feel, by the thoughts I create and, I am only ever experiencing emotions I am content with.

This is a life I want everyone to know IS possible. I made this journey by myself so I know it is one everyone can take and I want to support others who are ready for it. It is my passion to share these choices that everyone has in life which lead me to my next journey, becoming a coach.

Through studying health and wellness coaching, I have discovered a way to help people take the initial step in becoming the person they want to be and creating a life that serves all areas of their wellbeing. It is from here that people can create the time, have the energy and headspace to begin working within, on how you process thoughts.

During my return to sport, I found that I again could use my thoughts as a tool to improve confidence, performance and eliminate my fear of re-injuring myself. I have begun working with athletes to allow them to become mentally unbeatable before they even step into a game.

I am so grateful to have discovered a passion that allows me to help people to see the choices they have and the control they can take of their lives. If you are ready to create a life you love, I would love the opportunity to work with you and support you on that journey!

Athlete Mindset Coach | Wellbeing Coach

Become Aligned

Athlete Mindset Coaching

Wellbeing Coaching

WHO IS BECOME ALIGNED?

Services

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Wellbeing Coaching

Athlete Mindset Coaching